Healthy And Unhealthy Foods
Many people do not get the required amount of vegetables. Although it varies depending on your age, gender, and level of physical activity, the average amount of vegetables for children between the ages of 8-14 is between 1 ½ - 3 cups daily. Veggies are a very important part of a healthy diet. They can be eaten raw or cooked; fresh, frozen, canned, or dried/dehydrated; and may be whole, cut-up, or mashed. It is also important to get a variety of vegetables. There are several groups of vegetable: Dark green vegetables, Orange vegetables, Starchy vegetables, dry beans and peas, and other vegetables. Vegetables are a lot more important than they seem.
Sugar can be okay in small quantities, but too much is bad for your body. You may get energetic at first, but then you’ll run downhill very quickly. In Whoppers, there is an ingredient called whey, which is the watery part of milk that is separated from the thicker part or curd. Resinous glaze, also in Whoppers, is used to wax skis!You can see why too much sugar is bad!
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